How to Naturally Boost Your Immune System

immune system

The immune system has the task of protecting your body from disease. He fights for your health by repelling attacks of various types of diseases. That is why you need to strengthen your immunity. Various things can affect the weakening and strengthening of your immune system. You may have heard of some of them before, but don’t use them properly. Some of them are just a myth and should be avoided. In this text, you can find the real truth and learn how to improve your immune system.

Stress Negatively Affects Your Immune System

We live in a stressful age. It is full of obligations at work and at home, often without rest, both mental and physical. Stress and nervousness severely impair your immunity. You need to find a way to get rid of stress. Depending on your responsibilities, you need to find some time for yourself during the day. Make sure you spend that time doing something that you enjoy and that calms you down. To calm down from stress, we recommend meditation. It relaxes your body and can clear your head. No matter how hard it is, find time for yourself, and help your immune system fight hard.

Exercise Strengthens The Immune System

As they say in a Healthy Body, a healthy spirit! Get moving, you can improve your immune system with regular exercise and physical activity. It has been scientifically proven that people who play sports professionally or amateur have a stronger immunity. Find the sport or recreation that suits you best. Whether it is fitness training, going to the gym, or some group sport, we can tell you for sure that it will have a positive impact. Increased physical activity also relieves stress so you can have a double benefit!

How Can Food Effect Your Health

A varied intake of healthy food has the strongest impact and effect on your health. Get in the habit of eating healthily and you will provide the immune system with better working conditions. Get as many antioxidants as possible. Vitamins A, C, E, selenium, zinc, bioflavonoids, polyphenols, beta-carotene, lycopene, and many other nutrients from fruits and vegetables are real soldiers of your immune system. Schedule your meals throughout the day and get enough vitamins your body needs. White sugar, white flour, and anything rich in Omega 6 acids should be avoided. These are some of the foods you should consume often: honey, garlic, citrus fruits, ginger, and nuts.


Honey is rich in simple sugars, minerals, and vitamins and is a real booster of your immune system. Natural protection against viruses, fungi, and bacteria. It is easily digested and decomposes quickly in the stomach, so nutrients are quickly delivered to your bloodstream. Honey supports all body functions as well as the excretion of toxic substances.


It is known as a natural antibiotic. Because it contains vitamin c and b, it is recommended to be consumed the most during the winter. Adults should take 2 teaspoons a day, while children are recommended to take half a teaspoon a day. The side effect of garlic is its strong smell, but don’t let that prevent you from consuming it regularly.

Citrus Fruits

Fruits such as lemon, orange, grapefruit, and mandarin are rich in vitamin C. This vitamin keeps the cells in our body and prevents infections. It can be consumed as a natural squeezed juice. It refreshes and strengthens your body. Citrus fruits are a good source of fiber. They are excellent for preventing cancer, kidney stones and stabilizing your blood pressure.


Ginger is mostly used to improve circulation and as a remedy for colds. Also, he is excellent as a spice for various dishes. Very often people consume it with honey. It helps with nausea, especially in pregnant women. He also showed significant results in recovery from colds and airway protection.


Nuts are rich in omega 3 fatty acids and phytosterols, which positively affect the health of the whole organism. They also help relieve stress because they are rich in vitamins B and E. Nuts contain healthy fats that your body needs. Walnuts, pistachios, cashews, peanuts, and hazelnuts can be your healthy snack options.

Strengthen Your Body by Sleeping and Resting

Every organism needs rest. While the organism is resting, it is preparing for new fights with “enemies”. Lack of rest and sleep can cause stress and negatively affect your immune system. Studies have shown that sleep disorders reduce the number of T-cells, reducing the body’s ability to fight pathogens caused by diseases. Try to have 7-8 hours of uninterrupted sleep at night.

Get Enough Fluids in Your Body

It has been proven that 60% of the human body is water. One can last longer without food than without water. It is important to get enough fluids into your body for it to function properly. Excreting excess fluid from the body through urine or sweat also removes toxins. This strengthens your immunity. Avoid excessive intake of alcoholic beverages as they have a very negative effect on your body.

How do Allergies Relate to Your Immune System

Allergies are related to your immune system. When your immune system misjudges and reacts quickly to some otherwise harmless substances, then allergies occur. Allergies are mostly hereditary and can be dangerous. When you find out which substances your immune system is rapidly reacting to, you must strictly avoid them.

Your Immune System Weakens With Age

As we age our body weakens, the natural defenses of our immune system weaken. This phenomenon occurs in people over 65 years of age. Then you need to ingest more nutrients and be much more careful. The common cold can turn into pneumonia, which can have serious consequences.


You can view your immune system as your army. Every soldier needs motivation, exercise and quality food to fight. If you want to stay healthy, strengthen your immunity, and listen to our advice. Stay healthy!


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