What are the Natural Erectile Dysfunction Cure and How Effective They Are?
Are you searching for natural erectile dysfunction cure options? Then find some ways below.
Erectile dysfunction refers to a man’s incapacity to achieve a firm erection adequate for satisfying sexual intercourse. Also known as impotence, ED can be frustrating and embarrassing. Moreover, ED could indicate any unidentified health disorder and may be indicative of something serious. ED can be due to inadequate blood flow to the genitals, resulting in problems achieving an erection.
There are numerous ED treatment options, yet which is the best treatment for erectile dysfunction? Is medical treatment only the option? Are home remedies for erectile dysfunction effective? Let’s have an expert view. Per the Sexologist in Delhi, medical treatment for ED is quite effective if ED is severe, persistent, and caused due to any medical conditions. Furthermore, depending on your health condition, the sexologist at IASH Delhi will prescribe the proper medical erectile dysfunction cure.
Now talking about the natural and home remedies, if you observe periodic episodes of ED and you have a bad lifestyle, workload, or relationship issues, dieting, Yoga, quitting smoking and alcohol, behavioural therapy, etc., may work better.
Hence, it is always better to take expert recommendations and suggestions before trying out any natural cure for erectile dysfunction. So now, let’s explore some natural ways to treat ED.
Natural Remedies Option For Erectile Dysfunction Cure
1. Kegel Exercises
Kegel exercises are not exclusive to women. Men may engage in such practices! Regular Kegel exercises can enhance your pelvic floor and help erectile dysfunction and sexual performance. Moreover, you may find exercise guidelines online or contact your physician for specifics. Typically, you would contract the muscles near the base of your pelvis for three seconds before releasing them. Perform this exercise 10 to 15 times, three times each day, for optimal sexual health.
2. Exercising regularly
Another excellent erectile dysfunction cure is regular exercise. Exercise is thus a great way to deal with the root reasons of erectile dysfunction. Additionally, engaging in regular physical exercise has several advantages, such as lowering stress levels, losing weight, and improving blood circulation. It just takes 30 minutes of brisk walking to keep your body in good shape. Other study shows that moderate exercise may help obese middle-aged men having ED regain their sexual function.
3. Eating a healthy diet
A diet rich in fruits, veggies, whole grains, and seafood and low in processed meat and refined carbohydrates decreases the chance of ED. Furthermore, as a part of home remedies for erectile dysfunction, consuming zinc rich diet is imperative. Zinc is designated a nutritional marker in preventing, diagnosing, and treating male infertility, since it is vital for male fertility.
Furthermore, a heart-healthy diet reduces heart disease risk indicators like blood pressure, sugar, and cholesterol levels. These health conditions are known to significantly contribute to erectile dysfunction. Hence, a healthy diet must be a part of the erectile dysfunction cure.
4. Lose weight
Among the natural remedies for erectile dysfunction is losing weight. As weight loss may aid in the treatment of erectile dysfunction, achieving and maintaining a healthy weight is an additional effective method for preventing or treating ED. Moreover, obesity increases the risk of cardiovascular disease and diabetes, the leading erectile dysfunction causes. Moreover, extra fat interacts with several hormones that may contribute to the issue.
5. Limiting alcohol
One drink could help you unwind and get in the flow. However, if you have erectile dysfunction, excessive alcohol consumption will swiftly lower your emotions. Hence, drinking less might increase your satisfaction in the bedroom. Hence, limit drinking if you are looking for an erectile dysfunction cure.
6. Giving up smoking
Smoking harms your cardiovascular system and causes vascular disease, eventually reducing blood supply to vital organs like the penises. Hence, you must give up all tobacco use to get optimal blood flow to all the necessary areas, and it is the best treatment for erectile dysfunction.
7. Improving your sleep cycles
It is challenging to maintain the sexual drive when you are fatigued. Moreover, your sex life is impacted by sleep deprivation in a number of ways, including:
- less sex desire (libido)
- not being able to get an erection
- inadequate performance (maintaining an erection)
The production of testosterone while we rest is one possible reason. Sexual performance declines with decreased testosterone levels. Additional risk factors for ED that are independent of sleep deprivation include obesity, stress, anxiety, and heart disease. Hence, always ensure adequate sleep.
Conclusion
So these are some of the natural erectile dysfunction cure options to address ED. Always consult with the best sexologist and proceed with any treatment. Reach out to the experts at IASH Delhi for any sexual health concerns.
