8 Tips to Prevent Psoriasis Triggers in Bangalore


Psoriasis is a condition in which skin cells build up and form scales and itchy dry patches, commonly on the knees, elbows, trunk, and scalp. Psoriasis is a common and no cure disease which goes on for a long time. Before going into remission, it goes through different cycles. Treatments are available to help you deal with psoriasis in various stages. To help you live better with psoriasis with lifestyle habits and coping strategies, you should take good care of your skin.


  • Skin covered with red patches and silvery scales.
  • Small spots are seen in children
  • Dry, cracked skin that may trickle or tingle
  • Itching, burning, or soreness
  • Condensed, pitted, or ridged nails
  • Grown and tough joints

Psoriasis patches can differ from a limited area of dandruff-like scaling to significant flare-ups that cover extensive areas. The significantly commonly comprised areas are the lower back, elbows, knees, legs, soles of the feet, scalp, face, and palms.

There are several types of psoriasis, including:

  • Plaque psoriasis.
  • Nail psoriasis.
  • Guttate psoriasis.
  • Inverse psoriasis.
  • Pustular psoriasis.
  • Erythrodermic psoriasis.
  • Psoriatic arthritis.

Read Also: Neck Pain – Causes and Treatment

Tips to prevent psoriasis:

Use Moisturizing Lotions

These Symptoms get horrible when your skin turns arid. Keeping it moist with moisturizers or lotion is very important. Choose lotions that are thick or which have a thick consistency. They keep your skin hydrating and trap in your skin very nicely.

Take Care of Your Skin and Scalp

When it comes to skin problems, you have to be very careful with your skin. Do not pick at affected areas, especially at patches, as it can worsen the disease. Be very gentle and cautious while cutting nails; cutting yourself can cause flares symptoms. If you have psoriasis on your scalp, use a medicated shampoo and tar products onto your scalp. Regular bathing will soothe your affected area.

Try to avoid Dry, Cold Weather

Climate can have a significant effect on psoriasis. For many people, cold, dry weather makes symptoms worse as it dries out the skin, harming the skin. Hot weather usually makes it better, but not always.

Use a Humidifier

It’s essential to keep your skin moist. Turn on the humidifier when the air inside your house is dry.

Avoid Scrapes, Cuts, Bumps, and Infection

The most important thing one should keep in mind with psoriasis symptoms is avoiding any kinds of cuts and bumps on their skin. Any injury can cause flares to the skin. Infections can also cause problems. It would help if you were extra careful during shaving, getting a tattoo, avoiding acupuncture, and keeping a distance from mosquitoes and insects. Use any insect killer to maintain a safe environment.

Get Some Sun in a limited amount

The ultraviolet rays in sunlight dead skin cells’ growth, so getting moderate doses of the sun is good but not more than 20 minutes, or any longer as it might cause sunburn. It can trigger your psoriasis; use sunscreen before you take the rays of the sun directly.

Exercise, Eat Right, and Maintain a Healthy Weight

Specialists recommend that people with this condition eat a well-balanced diet that’s high in fruits and vegetables. Some people say their symptoms improve when they remove dairy or gluten products. Exercise may also help. Some researchers exhibit excess weight that can trigger flares, so stay at a healthy weight people found in the manchester of india which is located in gujarat.

Supplement with vitamin D

Research has suggested that vitamin D depletion is common in people with psoriasis, particularly in winter. Therefore, although additional studies are necessary to confirm this link, it is possible that maintaining sufficient levels of vitamin D may help prevent psoriasis flare-ups. People can get more vitamin D from:

  • natural sunlight
  • certain foods, such as salmon fish milk, and strong cereals
  • vitamin D supplements

We can understand that doing all the above skincare routines can be challenging as many of us do not know our skin type and the right products to use. Therefore, it is always good to consult a good dermatologist; if you don’t have one, here are a few dermatologists in Bangalore you can look for:

  • Dr. Vani M (Sanjay Nagar, S.S skin and surgical center)
  • Dr. Sheelavathi Natraj ( JP Nagar, sapphire skin and Aesthetic clinic)
  • Dr. Arundhati Nagarj (Shakaranagar, Dr. Sculpt, Aesthetic clinic)
  • Dr. VigneshRaj (Whitefield, Dr. Raj’s center for skin and hair)
  • Dr. Juvitha Rashquina (Indiranagar, Dr. Juventas Asthetic skin, hair, and cosmetology clinic

Visiting the best cosmetic and dermatologist surgeon can sometimes be costlier, which is alarming in India. Bajaj Finserv digital health EMI card is a solution to your every problem. You can use the card to cover the cost of your treatment. Bajaj Finserv Health card comes with many other facilities which you can avail of very quickly. It provides a pre-approved limit of 4 lakhs, flexible tenure, single card for your family, exclusive offers, and discounts.

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